10 Physicians Wants Mehmet OZ Out Of Columbia Medical Faculty And Weight Loss Diet Scam

Please consult your doctor before attempting any of my Workouts! Ok are you ready to work your stamina and agility today? I am and I have combined MMA with Agility moves! We are going to do an agility move then a MMA combo then we are going to put the two together. And boy this is going to bring the sweat! So let’s get this going! We dont have the time, we make the time! Im here for you guys please if you want my help to reach your goals fill out the health assessment and you and I will make your goals happen! https://goo.gl/a8N4k4 ______________________ Follow me: Supermom Website: http://erinsgobragh.wixsite.com/supermom Facebook: https://www.facebook.com/erinbrooksSuperMOM/ Petreon: https://www.patreon.com/erinsgobragh Twitter: https://twitter.com/Erinsgobragh Instagram: https://instagram.com/erinsgobragh/ erinsgobragh@gmail.com _______________________ Workout Moves: Warm Up: Side 1 Double Jab Double Cross 0:30 Roundhouses 1:15 Double Hook Double Upper 1:46 Front Kicks 2:14 Side 2 Double Jab Double Cross 2:44 Side Kicks 3:12 Double Hook Double Upper 3:42 Back Kicks 4:11 Round 1 Side 1 Heisman 4:40 Jab Cross Hook Upper 5:47 4 Heisman 2 Jab Cross Hook Upper 6:53 Side 2 Heisman 8:08 Jab Cross Hook Upper 9:17 4 Heisman 2 Jab Cross Hook Upper 10:25 Round 2 Side 1 Zig Zag Hops 11:39 Front Kick Back Kick Side Kick Roundhouse 12:42 4 Zig Zag Hops Front Kick Back Kick Side Kick Roundhouse 13:50 Side 2 Zig Zag Hops 15:03 Front Kick Back Kick Side Kick Roundhouse 16:14 4 Zig Zag Hops Front Kick Back Kick Side Kick Roundhouse 17:22 Round 3 Side 1 Agility Scissor 18:32 Hook Upper Hook 2 Knees 2 Knees 19:41 8 Agility Scissor 2 Hook Upper Hook 2 Knees 2 Knees 20:46 Side 2 Agility Scissor 22:03 Hook Upper Hook 2 Knees 2 Knees 23:10 8 Agility Scissor 2 Hook Upper Hook 2 Knees 2 Knees 24:17 Round 4 Side 1 Burpee X Jump 25:34 Triple Elbow Jump Cross Roundhouse 26:42 2 Burpee X Jump 2 Triple Elbow Jump Cross Roundhouse 27:51 Side 1 Burpee X Jump 29:02 Triple Elbow Jump Cross Roundhouse 30:10 2 Burpee X Jump 2 Triple Elbow Jump Cross Roundhouse 31:19 Stretch 32:29

Cris Cyborg (Cristiane Justino) | UFC Training Highlights | MMA Workout Motivation. Muay Thai, bjj, wrestling and boxing training, highlights and motivation by MMA/UFC fighter Cris Cyborg. Martial Arts sparring, weight cut, wrestling, punch techniques, boxing, kickboxing, fitness and gym conditioning workout exercises program to fight Ronda Rousey, Holly Holm, Leslie Smith UFC 198. Cris Cyborg ( ” ). escription: Cristiane Justino Venancio (formerly Cristiane Santos ; born July 9, 1985), commonly referred to by her nickname “Cyborg” or “Cris Cyborg”, is a Brazilian mixed martial artist and former Strikeforce Women’s Featherweight Champion. She is the current Invicta FC World Featherweight Champion and is currently signed with the UFC. Justino won the Strikeforce title on August 15, 2009, by defeating Gina Carano via first-round TKO. Cyborg will make her promotional debut at UFC 198 against Leslie Smith at a catchweight (UFC 198 Weigh-Ins: Cris Cyborg vs. Leslie Smith) Cris Cyborg best fights: cris cyborg vs gina carano, cris cyborg vs ronda rousey, cris cyborg vs daria ibragimova, cris cyborg vs jorina baars, cris cyborg vs marloes coenen, cris cyborg vs leslie smith, cris cyborg vs jan finney, cris cyborg vs faith van duin, cris cyborg vs hitomi akano, cris cyborg vs bethe correia, cris cyborg vs shayna baszler, cris cyborg vs charmaine tweet, cris cyborg vs cat zingano, cris cyborg vs fiona muxlow, cris cyborg vs holly holm, cris cyborg vs indiana gomes, cris cyborg justino vs ronda rousey, cris cyborg vs miesha, cris cyborg vs paes, cris cyborg vs vanessa porto, cris cyborg vs sarah kaufman, cris cyborg vs yamanaka

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