2017 IFBB Europa Phoenix Finals: Fitness Confirmation Round

Want to CRUSH your size and strength plateaus and build muscle faster than ever? Here’s a sneak peak at my current 8-week muscle building workout plan I’m following in December 2016/January 2017 to build bigger arms, bigger shoulders and to break my squat plateau. If you’re looking for a NEW muscle building workout plan customized to YOUR muscle fiber type than I recommend No-Nonsense Muscle Building 2.0: Gene Expression Training to Increase Testosterone, Leanness and Mass and it’s customized to YOUR muscle fiber type: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=122616&utm_content=musclebuildingworkoutplan122616 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel http://vdflink.com/bvvu4 Facebook https://www.fb.com/vincedelmontelivelargetv Instagram https://www.instagram.com/vincedelmonte/ Snapchat https://www.snapchat.com/add/vincedelmonte Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

Download Here: http://tinyurl.com/qx9od6g # 1 selling fitness book in the Military Exchange system for four years running! Follow up to his best-selling MAX Out Vol I, MAX Out II is for all Soldiers, NCOs, officers, and law enforcement personnel who want to set and exceed the physical fitness standard. Instructs how to properly perform push-ups, sit-ups (curl-ups), pull-ups, running, putting the workout together, PT test and tricks, and roadmarching secrets plus 40 pages of additional exercises and tips that will enable, not just the military, but anyone to improve one’s overall physical fitness and max their fitness tests. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. All the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased. Written by CPT Lee A. Kind.

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Get Ripped In One Move: CKO Kickboxing With Michael Andreula (CKO Head Trainer)