Body by You:

Join me for one of my workouts. Weighted and Cardio rounds. I like to count how many reps I am able to do in each round and beat my numbers as I continue on my fit journey. I am putting this out there to motivate and inspire anyone who is interested in transforming not only their bodies, but their lives as well.

Assista a entrevista que Mari Reis concedeu a Kleber Caramello para a Muscle Sport Magazine durante o Campeonato Brasileiro 2016 – IFBB.

20170111-Leg Raise( )-master kim Taekwondo Training-()

Want to CRUSH your size and strength plateaus and build muscle faster than ever? Here’s a sneak peak at my current 8-week muscle building workout plan I’m following in December 2016/January 2017 to build bigger arms, bigger shoulders and to break my squat plateau. If you’re looking for a NEW muscle building workout plan customized to YOUR muscle fiber type than I recommend No-Nonsense Muscle Building 2.0: Gene Expression Training to Increase Testosterone, Leanness and Mass and it’s customized to YOUR muscle fiber type: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=122616&utm_content=musclebuildingworkoutplan122616 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel http://vdflink.com/bvvu4 Facebook https://www.fb.com/vincedelmontelivelargetv Instagram https://www.instagram.com/vincedelmonte/ Snapchat https://www.snapchat.com/add/vincedelmonte Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

Squats and lunges 2

Killer Abs – Rich Tola’s 5 Minute Fat Burning Workout #8