Boot Camp Classes in Tuckahoe

In our Fitness unit, each student focuses on understanding how her or his body works, how to improve physical performance, and why that is vital to long term good health. With an emphasis on the strength and wonderful, unique qualities of our own bodies, we give our students a strong base from which to form a healthy physical self-image. Students in Middle School P.E. thrive in their trimester-long fitness unit as they do in the Yoga, Dance and Movement, Field Games, and Net Games electives.

Download Here: http://tinyurl.com/qx9od6g # 1 selling fitness book in the Military Exchange system for four years running! Follow up to his best-selling MAX Out Vol I, MAX Out II is for all Soldiers, NCOs, officers, and law enforcement personnel who want to set and exceed the physical fitness standard. Instructs how to properly perform push-ups, sit-ups (curl-ups), pull-ups, running, putting the workout together, PT test and tricks, and roadmarching secrets plus 40 pages of additional exercises and tips that will enable, not just the military, but anyone to improve one’s overall physical fitness and max their fitness tests. Workouts are designed for all ability levels- beginner, in shape, and those in excellent shape. All the exercises, except one, can be performed anywhere one is located without requiring any additional equipment to be purchased. Written by CPT Lee A. Kind.

GARAGE BLACK: Paolo Roldan

FLEX MAGAZINE WORKOUT – ARMS – Anja Schreiner, Lenda Murray, Shawn Ray – Bodybuilding/Muscle/Fitness