Boot Camp Classes in Tuckahoe

Muscle Mom 102

Hello and welcome to the a very special Project Maelstrom Productions video. In this video, I’m talking about physical fitness & Aquatic Exercise. Exercise and keeping active is very important to staying healthy & fit. Doing exercises in a pool is the best way to get healthy because it’s fun, good for you, and your body’s natural buoyancy counteracts its weight, making it easier to move. In the video I demonstrate the value of using water’s resistance to exercise:) Thanks for watching.^_^ Please enjoy my other videos and join the Project Maelstrom Productions Facebook Group, subscribe to my channel, or follow me on Twitter @PMaelstromPro.

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power cardio training for mma kickboxing

(English) wXw My Workout S01E01: Timothy Thatcher