DBFitTV: BURN FAT & BULID MUSCLE part 1
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Non Physical Benefits of Exercise
This video explains my Top 8 Non-Physical benefits of regular physical activity. Yes Physical Activity provides many Physical Benefits, however I personally move my body predominantly for the Mental Health benefits. Living a Healthy & Active Lifestyle has changed my life. Allowed me to recover from an Eating Disorder and allows me to be my best me. Enjoy :) See my Instagram for more Health & Fitness Tips https://www.instagram.com/vanessa.brooks.fit/
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JUDGE JUDY – Monday 4th of May 2015 20:30