Dmitrij Bessalov “HUNK OBSESSION”

This week Funk and Flex take you through an Abs Workout for MMA and combat fighters. Use this abs workout to help build 6 pack and strengthen your core (This was shot for Fight Network exclusive) Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA Abs Workout for MMA Perform each exercise for 50 seconds of work followed by 15 seconds rest. 1. Abs In and Outs – 0:55 2. Hip Thrusts 1:11 3. V-Up Stars – 1:35 4. Knee Grabs – 2:02 5. Sit Up with One Two Punch 2:27 6. Flutter Kicks 2:54 7 Scissor Kicks 3:26 8 Thai Planks Left Side 3:51 9 Side Planks Right Side 4:15 10 Abs Spring Ups 4:43 Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Germaine de Randamie puts on a nice MMA workout for fans at the famous Gleason’s Boxing Gym ahead of her big title fight gainst former UFC and boxing champion Holly Holm at UFC 208.

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Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Coach Kozak’s UFC training style 15 Minute MMA Training Workout will kick your butt into shape! This routine requires no equipment and can be done at home using grappling, jui-jitsu, and kickboxing techniques in one MMA Conditioning Workout. Visit http://hasfit.com/workouts/mma/ufc-training/ or http://hasfit.com/mma-conditioning-workouts for the workout’s instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) – https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit mma,mixed martial arts,mma training,mma workout,mma routine,mma conditioning,mma class,ufc workout,mma conditioning workouts,mma workout at home,mma training at home,best mma workout,best mma training,ufc,cardio kickboxing,coach kozak,fight training,fight workout,hasfit,ufc training,mma training workout,mma training workouts,ufc training workouts,mma workouts,mma training workouts at home,mma home workout

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Week 4 Recharge – Jeremy Strom

Audiobook Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat