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Killer Abs – Rich Tola’s 5 Minute Fat Burning Workout #8

[Download] The One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better

Leigh Brandt Muscle Classic 2015 Light Heavyweight Bodybuilding – BCABBA Light Heavyweight

Crossfit is such a popular form of fitness so I thought itd be fun to take it and turn it into a home workout but put a twist on it and add some plyo to it!! But not only that I also turned this puppy into an MMA Hybrid! Wa ha ha lol so get ready to get sweaty! We dont have the time, we make the time! Please consult your doctor before attempting any of my Workouts! If you would like to work one on one with me please contact me and I will help you reach your goal! https://goo.gl/a8N4k4 erinsgobragh@icloud.com ______________________ Follow me: Supermom Website: http://erinsgobragh.wixsite.com/supermom Facebook: https://www.facebook.com/erinbrooksSuperMOM/ Patreon: https://www.patreon.com/erinsgobragh Twitter: https://twitter.com/Erinsgobragh Instagram: https://instagram.com/erinsgobragh/ Pinterest: https://www.pinterest.com/erinsgobragh/ _______________________ Workout Moves: Warm Up: Side 1 Twisting Cross 0:43 Alternating Roundhouse 1:13 Scissor 1:42 Floor Touch Push Kick 2:11 Side 2 Twisting Cross 2:42 Alternating Roundhouse 3:12 Scissor 3:43 Floor Touch Push Kick 4:12 Round 1 Side 1 Grab Weight Press 4:42 Grab Weight Press Burpee 5:52 Jab Hook Upper 6:59 Jab Hook Upper Jump Kick 8:07 Grab Weight Press 9:18 Grab Weight Press Burpee 10:27 Jab Hook Upper 11:34 Jab Hook Upper Jump Kick 12:43 Push Up Row 13:53 Push Up Row Tuck 15:06 Dbl Knees 16:19 Dbl Knees Hopping Side Kick 17:29 Push Up Row 18:37 Push Up Row Tuck 19:46 Dbl Knees 20:55 Dbl Knees Hopping Side Kick 22:06 Pistol Squat 23:14 Pistol Squat Roundhouse 24:34 Descend Ascend Side Elbow Cross 25:34 Descend Ascend Side Elbow Cross Lunge Thunder Kick 26:42 Pistol Squat 27:50 Pistol Squat Roundhouse 29:04 Descend Ascend Side Elbow Cross 30:15 Descend Ascend Side Elbow Cross Lunge Thunder Kick 31:23 Stretch 32:32

Please consult your doctor before attempting any of my Workouts! Ok are you ready to work your stamina and agility today? I am and I have combined MMA with Agility moves! We are going to do an agility move then a MMA combo then we are going to put the two together. And boy this is going to bring the sweat! So let’s get this going! We dont have the time, we make the time! Im here for you guys please if you want my help to reach your goals fill out the health assessment and you and I will make your goals happen! https://goo.gl/a8N4k4 ______________________ Follow me: Supermom Website: http://erinsgobragh.wixsite.com/supermom Facebook: https://www.facebook.com/erinbrooksSuperMOM/ Petreon: https://www.patreon.com/erinsgobragh Twitter: https://twitter.com/Erinsgobragh Instagram: https://instagram.com/erinsgobragh/ erinsgobragh@gmail.com _______________________ Workout Moves: Warm Up: Side 1 Double Jab Double Cross 0:30 Roundhouses 1:15 Double Hook Double Upper 1:46 Front Kicks 2:14 Side 2 Double Jab Double Cross 2:44 Side Kicks 3:12 Double Hook Double Upper 3:42 Back Kicks 4:11 Round 1 Side 1 Heisman 4:40 Jab Cross Hook Upper 5:47 4 Heisman 2 Jab Cross Hook Upper 6:53 Side 2 Heisman 8:08 Jab Cross Hook Upper 9:17 4 Heisman 2 Jab Cross Hook Upper 10:25 Round 2 Side 1 Zig Zag Hops 11:39 Front Kick Back Kick Side Kick Roundhouse 12:42 4 Zig Zag Hops Front Kick Back Kick Side Kick Roundhouse 13:50 Side 2 Zig Zag Hops 15:03 Front Kick Back Kick Side Kick Roundhouse 16:14 4 Zig Zag Hops Front Kick Back Kick Side Kick Roundhouse 17:22 Round 3 Side 1 Agility Scissor 18:32 Hook Upper Hook 2 Knees 2 Knees 19:41 8 Agility Scissor 2 Hook Upper Hook 2 Knees 2 Knees 20:46 Side 2 Agility Scissor 22:03 Hook Upper Hook 2 Knees 2 Knees 23:10 8 Agility Scissor 2 Hook Upper Hook 2 Knees 2 Knees 24:17 Round 4 Side 1 Burpee X Jump 25:34 Triple Elbow Jump Cross Roundhouse 26:42 2 Burpee X Jump 2 Triple Elbow Jump Cross Roundhouse 27:51 Side 1 Burpee X Jump 29:02 Triple Elbow Jump Cross Roundhouse 30:10 2 Burpee X Jump 2 Triple Elbow Jump Cross Roundhouse 31:19 Stretch 32:29