FLEX MAGAZINE WORKOUT – ARMS – Anja Schreiner, Lenda Murray, Shawn Ray – Bodybuilding/Muscle/Fitness

MMA Workouts Bodyweight Conditioning

Hello and welcome to the a very special Project Maelstrom Productions video. In this video, I’m talking about physical fitness & Aquatic Exercise. Exercise and keeping active is very important to staying healthy & fit. Doing exercises in a pool is the best way to get healthy because it’s fun, good for you, and your body’s natural buoyancy counteracts its weight, making it easier to move. In the video I demonstrate the value of using water’s resistance to exercise:) Thanks for watching.^_^ Please enjoy my other videos and join the Project Maelstrom Productions Facebook Group, subscribe to my channel, or follow me on Twitter @PMaelstromPro.

Visionary Crossfit: Where Mind And Muscle Come Together

MMA Conditioning with the Transient Trainer