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This week Funk and Flex take you through an Abs Workout for MMA and combat fighters. Use this abs workout to help build 6 pack and strengthen your core (This was shot for Fight Network exclusive) Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA Abs Workout for MMA Perform each exercise for 50 seconds of work followed by 15 seconds rest. 1. Abs In and Outs – 0:55 2. Hip Thrusts 1:11 3. V-Up Stars – 1:35 4. Knee Grabs – 2:02 5. Sit Up with One Two Punch 2:27 6. Flutter Kicks 2:54 7 Scissor Kicks 3:26 8 Thai Planks Left Side 3:51 9 Side Planks Right Side 4:15 10 Abs Spring Ups 4:43 Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU