JUDGE JUDY – Monday 4th of May 2015 20:30

Download our Kettlebell For Fighters Program HERE: http://kettlebellformma.com/6week-program/ New kettlebell MMA workout using a single kettlebell and a skipping rope. This kettlebell MMA workout is a great conditioning circuit that takes 20 minutes. Try this Kettlebell MMA workout today! Download our Kettlebell For Fighters Program HERE: http://kettlebellformma.com/6week-program/ Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA Perform kettlebell exercise for 60 seconds followed by 60 seconds of skipping with no rest in between = Total Time 20 minutes (For this workout I used 20kg Kettlebell) 1. KB Outside to Inside Swings 2. Regular Skipping 3. Clean and Squat Left 4. Side to Side Skipping 5. Clean and Squat Right 6. Fighter Stance Left Skipping 7. Snatch Right (Pull Snatch or Swing Snatch) 8. Fighter Stance Right Skipping 9. Snatch Left (Pull Snatch or Swing Snatch) 10. Boxer Swing Skipping 11. High Pulls Right 12. Jumping Jack Skipping 13. High Pulls Left 14. Right Knee Raise Skipping 15. KB Push Ups 16. Left Knee Raise Skipping 17. KB Push Ups 18. Ali Shuffle Skipping 19. High Swings 20. Regular Skipping Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

At the UFC 210 open workouts, light heavyweight champion Daniel Cormier put on a show for the fans and the media Thursday afternoon. Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com MMA Fighting is your home for exclusive interviews, live shows, and more for one of the world’s fastest-growing sports. Get latest news and more here: http://www.mmafighting.com

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The girl on the simulator – Elipsoyd 4

Here is a fighter workout with audio instruction that you can follow along to in shadowboxing or heavybag. Works for boxing, Muay Thai, and MMA! Download the mp3https://wp.me/p8gySu-ye FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

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