MMA HIIT Workout – Fighter Circuit

Download 6 FREE MMA Workout programs Funk and Flex (MMA Trainer) guide you through an MMA HIIT workout that any fighter can use to get in shape or anyone else who wants to train like a fighter. This MMA HIIT workout uses your bodyweight and dumbbells to Get It DONE! Watch more of my videos! Subscribe: Download 6 FREE MMA Workout programs Shot and Produced by Frost Marks Films Get your GymBoss Timer HERE – Social Media Facebook Subscribe to my YouTube Channel Instagram – Twitter MMA HIIT Workout Instructions: Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no creak in between. After you are done, rest for 2 minutes and repeat for 3 rounds. Exercises 1. Jumping Lateral Burpees 1:51 2. Dumbbell Swings 2:55 3. Side to Side Push Up 4:38 4. Wrestlers Lunge 5:56 5. Kick Up 7:38 6. Plank Builds 8:41 7. Alternating Bent Over Rows 9:33 8. Goblet Squats 10:47 9. Abs V-Ups 11:47 10. Sprawls 12:49 (This was a never released exclusive video created for the Fight Network) Audio Audio file(s) provided by – WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU