MMA Workout and Training – UFC Conditioning

Popular Book Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength

Jeffrey Spratt, MT, using his experience as a muscular therapist, personal trainer and a practitioner of yoga and T’ai Chi has developed this series of exercises to activate, rejuvenate and energize you. This series is designed to help you build or maintain a level of physical fitness in your busy lifestyle. For the past 12 years, Jeffrey has been bringing his Rejuvenation Exercise to Harvard Medical School and other audiences throughout the greater Boston area with resounding success. For more information and to find out how you can bring Jeffrey to your next event or meeting to rejuvenate and energize, visit http://www.sprattmusculartherapy.com/rejuvenation

Stretch it Out II – Rich Tola’s 5 Minute Fat Burning Workout #67

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