MMA Workout Videos – Sprawling

For a full MMA workout plan go here — This video teaches you the effective technique of sprawling, an excellent exercise to work the hamstrings, lower back, and reduce lower back pain. And then again you get some more! Stay tuned for more MMA style workouts to burn fat and build lean muscle. Make sure to subscribe to our channel if you like what you see. For a complete fat loss system, check out this site: