MMA Workouts Bodyweight Conditioning

Download my 6 FREE MMA Programs here – www.FunkMMA.com Funk Roberts takes you through the ultimate strength and conditioning workout using his 5 Station Circuit. This strength and conditioning workout targets strength endurance, specialty training, abs and core, explosive plyometrics and abs and core Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA Ultimate MMA Strength and Conditioning Workout is for all MMA, Martial Arts, Combat Athletes and people that want to look like a fighter. 5 Station Circuit – “Refuse to Lose” Workout Perform the exercises at each station for the reps/timed interval for 5 minutes. Take a 2 minute break and move onto the next station. This workout mimics a 5 round – 5 minute per round fight! Strength & Power Circuit 1:39 Specialty Training 3:40 Explosive & Plyometrics 5:52 Abs and Core 7:56 Cardio Conditioning 9:36 Make sure you warm up prior and stretch after this workout 5 X 5 MMA Circuit Refuse to Lose Funk Roberts takes you through the ultimate strength and conditioning workout using his 5 Station Circuit. This strength and conditioning workout targets strength endurance, specialty training, abs and core, explosive plyometrics and abs and core., This workout is set up to mimic a 5 round MMA fight with circuits lasting 5 minutes long. Make sure you warm up prior and stretch after this workout Strength & Power Circuit 1:39 Specialty Training 3:40 Explosive & Plyometrics 5:52 Abs and Core 7:56 Cardio Conditioning 9:36 Strength & Power Circuit 1:39 Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other for 1 round = 5 minutes 1. Barbell Deadlifts 2. Goblet Squats 3. Neutral Grip Chin Ups 4. Alternating One Arm to Regular Dumbbell Chest Press Specialty Training 3:40 Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other for 1 round = 5 minutes 1. Single Arm Landmine Press (5 per side) 2. Parallel Stance Landmine Row (5 Per Side) 3. Landmine Rotations 4. Landmine Forward Squats Explosive & Plyometrics 5:52 Perform each burpee variation for 50 seconds followed by 10 seconds rest one after the other for a total of 5 minutes 1. Alternating One Arm Burpees 2. Wide Leg Chest to Ground Burpees 3. Slalom Burpees 4. Tuck Jump Burpees 5. Burpee Mountain Climbers WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

DBFitTV: BURN FAT & BULID MUSCLE part 1

Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Funk and Flex (MMA Trainer) guide you through an MMA HIIT workout that any fighter can use to get in shape or anyone else who wants to train like a fighter. This MMA HIIT workout uses your bodyweight and dumbbells to Get It DONE! Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Shot and Produced by Frost Marks Films http://www.frostmarksfilms.com Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA MMA HIIT Workout Instructions: Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no creak in between. After you are done, rest for 2 minutes and repeat for 3 rounds. Exercises 1. Jumping Lateral Burpees 1:51 2. Dumbbell Swings 2:55 3. Side to Side Push Up 4:38 4. Wrestlers Lunge 5:56 5. Kick Up 7:38 6. Plank Builds 8:41 7. Alternating Bent Over Rows 9:33 8. Goblet Squats 10:47 9. Abs V-Ups 11:47 10. Sprawls 12:49 (This was a never released exclusive video created for the Fight Network) Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Christopher Bailey shooting Sergi Constance and Ryan Terry for Muscle and Fitness Magazine Video By FitMedia Channel Music – Royal Blood

www.prozis.com is the Online Leader in Sports Nutrition and Supplements in Europe. What is Hypertrophy? How can help you in your quest for muscle gains? Rob Riches solves the myth. SUBSCRIBE HERE FOR THE LATESTET VIDEOS https://goo.gl/qUytio Subscribe our newsletter and get -10% DISCOUNT in our online store http://eepurl.com/cl1P8T Check out our online store: https://prozis.com/xw5 Use the code: YTPRZINT-10 and get -10% in our online store! WORKOUTS: https://goo.gl/BC2Lln COOKING SHOWS: https://goo.gl/AeDeZb SUPPLEMENT REVIEWS: https://goo.gl/duJAEy Follow us for exclusive content and discounts: Blog: http://www.prozis.com/blog Facebook: http://www.facebook.com/Prozis Twitter: https://twitter.com/prozis Pinterest: http://www.pinterest.com/prozis/ Instagram: http://instagram.com/prozis Prozis is the biggest online sports nutrition store in Europe, offering a perfect online shopping experience every day to thousands of customers all over the world: https://prozis.com/xw5

[PDF] 101 Muscle-Building Workouts & Nutrition Plans by Muscle & Fitness (Dec 1 2010) [Read]

ACSM s Health-Related Physical Fitness Assessment Manual http://bukumurahdidol.online/?book=1451115687