Need for Speed Rivals (PS4) – Cops Chapter 3: Excessive Force [1080p HD]

Chair Legs – Rich Tola’s 5 Minute Fat Burning Workout #89

Want to CRUSH your size and strength plateaus and build muscle faster than ever? Here’s a sneak peak at my current 8-week muscle building workout plan I’m following in December 2016/January 2017 to build bigger arms, bigger shoulders and to break my squat plateau. If you’re looking for a NEW muscle building workout plan customized to YOUR muscle fiber type than I recommend No-Nonsense Muscle Building 2.0: Gene Expression Training to Increase Testosterone, Leanness and Mass and it’s customized to YOUR muscle fiber type: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=122616&utm_content=musclebuildingworkoutplan122616 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel http://vdflink.com/bvvu4 Facebook https://www.fb.com/vincedelmontelivelargetv Instagram https://www.instagram.com/vincedelmonte/ Snapchat https://www.snapchat.com/add/vincedelmonte Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

Description: Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Exercise reduces levels of cortisol which causes many health problems, both physical and mental. Conversely, exercise increases levels of saliva nitrite, which can be converted to the nitric oxide, thereby, increasing intensity and training load. Saliva testing for nitric oxide serves as a marker for training status.

Butt & Upper Abs – Rich Tola’s 5 Minute Fat Burning Workout #32

Promo for Xbox Fitness: Combat Extreme I am always running health and fitness groups- if you are interested in joining in contact me! If you have any questions or comments feel free to reach out. Website: mikekarpenko.com Subscribe to my YouTube Channel youtube.com/officialmikekarpenko Follow Me Here: Snapchat: mikekarpenko twitter.com/mikekarpenko facebook.com/officialmikekarpenko facebook.com/mikekcoach instagram.com/mikekarpenko