Non Physical Benefits of Exercise







This video explains my Top 8 Non-Physical benefits of regular physical activity. Yes Physical Activity provides many Physical Benefits, however I personally move my body predominantly for the Mental Health benefits. Living a Healthy & Active Lifestyle has changed my life. Allowed me to recover from an Eating Disorder and allows me to be my best me. Enjoy :) See my Instagram for more Health & Fitness Tips https://www.instagram.com/vanessa.brooks.fit/