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Abs, Biceps & Thighs II – Rich Tola’s 5 Minute Fat Burning Workout #72

Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Funk and Flex (MMA Trainer) guide you through an MMA HIIT workout that any fighter can use to get in shape or anyone else who wants to train like a fighter. This MMA HIIT workout uses your bodyweight and dumbbells to Get It DONE! Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Shot and Produced by Frost Marks Films http://www.frostmarksfilms.com Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA MMA HIIT Workout Instructions: Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no creak in between. After you are done, rest for 2 minutes and repeat for 3 rounds. Exercises 1. Jumping Lateral Burpees 1:51 2. Dumbbell Swings 2:55 3. Side to Side Push Up 4:38 4. Wrestlers Lunge 5:56 5. Kick Up 7:38 6. Plank Builds 8:41 7. Alternating Bent Over Rows 9:33 8. Goblet Squats 10:47 9. Abs V-Ups 11:47 10. Sprawls 12:49 (This was a never released exclusive video created for the Fight Network) Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Off the Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise http://zxvc.bletoknyeek.club/?book=1944098003

CtV – “Blessed are the Meek” or “It’s About Contentment” – Matthew 5:5 – July 26, 2015 – Pastor Bruce Lerum