PDF [Download] Hemi Muscle (Gallery) Book Online

The purpose of this video segment is to demonstrate my level of physical fitness after six months of intense training.

Burn fat and build lean muscle in under half an hour a day! Subscribe for lots more free videos to come! To download a free interval timer: https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer *It is recommended to consult your physician before starting any new exercise program* **I provide short HIIT (High Intensity Interval Training) workouts that can be done anywhere, anytime with minimal equipment. These workouts are aimed at increasing overall fitness levels, building lean muscle and burning stubborn fat. HIIT training has been shown to be a very effective way to burn fat and lean up in less time. The workouts are ideal for mommies trying to lose the baby weight who have minimal time to workout each day**

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