Physical fitness hk .cp mulicha

Hello and welcome to the a very special Project Maelstrom Productions video. In this video, I’m talking about physical fitness & Aquatic Exercise. Exercise and keeping active is very important to staying healthy & fit. Doing exercises in a pool is the best way to get healthy because it’s fun, good for you, and your body’s natural buoyancy counteracts its weight, making it easier to move. In the video I demonstrate the value of using water’s resistance to exercise:) Thanks for watching.^_^ Please enjoy my other videos and join the Project Maelstrom Productions Facebook Group, subscribe to my channel, or follow me on Twitter @PMaelstromPro.

This video explains my Top 8 Non-Physical benefits of regular physical activity. Yes Physical Activity provides many Physical Benefits, however I personally move my body predominantly for the Mental Health benefits. Living a Healthy & Active Lifestyle has changed my life. Allowed me to recover from an Eating Disorder and allows me to be my best me. Enjoy :) See my Instagram for more Health & Fitness Tips https://www.instagram.com/vanessa.brooks.fit/

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