Rainy Days and Mondays (Carpenters cover)

Cris Cyborg (Cristiane Justino) | UFC Training Highlights | MMA Workout Motivation. Muay Thai, bjj, wrestling and boxing training, highlights and motivation by MMA/UFC fighter Cris Cyborg. Martial Arts sparring, weight cut, wrestling, punch techniques, boxing, kickboxing, fitness and gym conditioning workout exercises program to fight Ronda Rousey, Holly Holm, Leslie Smith UFC 198. Cris Cyborg ( ” ). escription: Cristiane Justino Venancio (formerly Cristiane Santos ; born July 9, 1985), commonly referred to by her nickname “Cyborg” or “Cris Cyborg”, is a Brazilian mixed martial artist and former Strikeforce Women’s Featherweight Champion. She is the current Invicta FC World Featherweight Champion and is currently signed with the UFC. Justino won the Strikeforce title on August 15, 2009, by defeating Gina Carano via first-round TKO. Cyborg will make her promotional debut at UFC 198 against Leslie Smith at a catchweight (UFC 198 Weigh-Ins: Cris Cyborg vs. Leslie Smith) Cris Cyborg best fights: cris cyborg vs gina carano, cris cyborg vs ronda rousey, cris cyborg vs daria ibragimova, cris cyborg vs jorina baars, cris cyborg vs marloes coenen, cris cyborg vs leslie smith, cris cyborg vs jan finney, cris cyborg vs faith van duin, cris cyborg vs hitomi akano, cris cyborg vs bethe correia, cris cyborg vs shayna baszler, cris cyborg vs charmaine tweet, cris cyborg vs cat zingano, cris cyborg vs fiona muxlow, cris cyborg vs holly holm, cris cyborg vs indiana gomes, cris cyborg justino vs ronda rousey, cris cyborg vs miesha, cris cyborg vs paes, cris cyborg vs vanessa porto, cris cyborg vs sarah kaufman, cris cyborg vs yamanaka

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This week Funk and Flex take you through an Abs Workout for MMA and combat fighters. Use this abs workout to help build 6 pack and strengthen your core (This was shot for Fight Network exclusive) Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA Abs Workout for MMA Perform each exercise for 50 seconds of work followed by 15 seconds rest. 1. Abs In and Outs – 0:55 2. Hip Thrusts 1:11 3. V-Up Stars – 1:35 4. Knee Grabs – 2:02 5. Sit Up with One Two Punch 2:27 6. Flutter Kicks 2:54 7 Scissor Kicks 3:26 8 Thai Planks Left Side 3:51 9 Side Planks Right Side 4:15 10 Abs Spring Ups 4:43 Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU