Read Marine Corps Martial Arts and Marine Physical Fitness Training and Test

The girl on the simulator – Elipsoyd 4

[PDF] 101 Muscle-Building Workouts & Nutrition Plans by Muscle & Fitness (Dec 1 2010) [Read]

MMA Circuit Strength and Conditioning Workout This is a great MMA circuit and strength and conditioning workout that you can use one to two times per week. Try this MMA circuit this week. Find out which strength and conditioning program is best suited for youTake our 30 second quiz CLICK HERE – http://funkmma.com/site/quiz-page-1 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA MMA Circuit Workout Protocol Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 5 rounds. (warm before and stretch after your are done this workout) 1. Battleropes Waves 2. Overhead Kettlebell Swings 3. BOSU Ball Burpees 4. Resistance Band Pull Aparts 5. Single Leg Romanian Deadlifts (30 sec each side) 6. Renegade Rows to Push Ups 7. Dumbbell Jumping Lunges Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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