Read Marine Corps Martial Arts and Marine Physical Fitness Training and Test

Squats and lunges 2

In our Fitness unit, each student focuses on understanding how her or his body works, how to improve physical performance, and why that is vital to long term good health. With an emphasis on the strength and wonderful, unique qualities of our own bodies, we give our students a strong base from which to form a healthy physical self-image. Students in Middle School P.E. thrive in their trimester-long fitness unit as they do in the Yoga, Dance and Movement, Field Games, and Net Games electives.

Hello and welcome to the a very special Project Maelstrom Productions video. In this video, I’m talking about physical fitness & Aquatic Exercise. Exercise and keeping active is very important to staying healthy & fit. Doing exercises in a pool is the best way to get healthy because it’s fun, good for you, and your body’s natural buoyancy counteracts its weight, making it easier to move. In the video I demonstrate the value of using water’s resistance to exercise:) Thanks for watching.^_^ Please enjoy my other videos and join the Project Maelstrom Productions Facebook Group, subscribe to my channel, or follow me on Twitter @PMaelstromPro.

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