Stretch it Out II – Rich Tola’s 5 Minute Fat Burning Workout #67

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

http://tinyurl.com/ljuuptc Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger Get Follow-Along Instructions from the Worlds Top Functional Fitness Experts for All Fifty to Seventy-Year-Old Men and Women

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual activity.

Footage from the 2015 photoshoot with Mopar Muscle magazine.

This week Funk and Flex take you through an Abs Workout for MMA and combat fighters. Use this abs workout to help build 6 pack and strengthen your core (This was shot for Fight Network exclusive) Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA Abs Workout for MMA Perform each exercise for 50 seconds of work followed by 15 seconds rest. 1. Abs In and Outs – 0:55 2. Hip Thrusts 1:11 3. V-Up Stars – 1:35 4. Knee Grabs – 2:02 5. Sit Up with One Two Punch 2:27 6. Flutter Kicks 2:54 7 Scissor Kicks 3:26 8 Thai Planks Left Side 3:51 9 Side Planks Right Side 4:15 10 Abs Spring Ups 4:43 Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU