Terrific Triceps II – Rich Tola’s 5 Minute Fat Burning Workout #86

In our Fitness unit, each student focuses on understanding how her or his body works, how to improve physical performance, and why that is vital to long term good health. With an emphasis on the strength and wonderful, unique qualities of our own bodies, we give our students a strong base from which to form a healthy physical self-image. Students in Middle School P.E. thrive in their trimester-long fitness unit as they do in the Yoga, Dance and Movement, Field Games, and Net Games electives.

Group project for KIN 2500.

Germaine de Randamie puts on a nice MMA workout for fans at the famous Gleason’s Boxing Gym ahead of her big title fight gainst former UFC and boxing champion Holly Holm at UFC 208.

Extreme fitness MMA cz2

Leigh Brandt Muscle Classic 2015 BIKINI E Division – BCABBA

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