The Blues workout at Ludus Magnus Gym with Joe Nauhafu & Monty Betham

Stretch it Out II – Rich Tola’s 5 Minute Fat Burning Workout #67

The purpose of this video segment is to demonstrate my level of physical fitness after six months of intense training.

The Question

[PDF] 101 Muscle-Building Workouts & Nutrition Plans by Muscle & Fitness (Dec 1 2010) [Read]

Abs, Biceps & Thighs II – Rich Tola’s 5 Minute Fat Burning Workout #72

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