The Physical Health Correlation to Wellness

Nicole Wilkins & Adela Garcia Train Shoulders Part 3

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Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Funk and Flex (MMA Trainer) guide you through an MMA HIIT workout that any fighter can use to get in shape or anyone else who wants to train like a fighter. This MMA HIIT workout uses your bodyweight and dumbbells to Get It DONE! Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 6 FREE MMA Workout programs http://funkmma.com/site/6FREEMMAWorkoutsYT Shot and Produced by Frost Marks Films http://www.frostmarksfilms.com Get your GymBoss Timer HERE – http://www.funkmma.com/site/gymbosstimer Social Media Facebook http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter http://www.twitter.com/FunkMMA MMA HIIT Workout Instructions: Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no creak in between. After you are done, rest for 2 minutes and repeat for 3 rounds. Exercises 1. Jumping Lateral Burpees 1:51 2. Dumbbell Swings 2:55 3. Side to Side Push Up 4:38 4. Wrestlers Lunge 5:56 5. Kick Up 7:38 6. Plank Builds 8:41 7. Alternating Bent Over Rows 9:33 8. Goblet Squats 10:47 9. Abs V-Ups 11:47 10. Sprawls 12:49 (This was a never released exclusive video created for the Fight Network) Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

[PDF] Hemi Muscle (Gallery) [Full Ebook]

Rose Namajunas is an American MMA & UFC fighter. SUBSCRIBE FOR MORE MUSCLES! http://bit.ly/Sub2MuscleMadness LET’S CONNECT! — https://www.facebook.com/gearmaniaworld/ — https://www.instagram.com/musclemadnesspro/ — https://vk.com/dontstop_com_ua PLAYLISTS Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w