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12 Kettlebell flows for MMA and Fitness using Joey Alvarado’s Kettle-Jitsu Method. For Joey’s new Kettle-Jitsu Revolution double dvd, complete with 8 week program and 12 page dvd insert, visit http://kjrevolution.com/?page_id=19 For training with Joey at his gym in los Angeles visit http://socalmmafitness.com/