Tuesday morning workout cardio mma kickboxing 14-03-2017

Nicole Wilkins & Adela Garcia Train Shoulders Part 3

MMA Conditioning with the Transient Trainer

Heatmaps created by fitness tracking app Strava appear to reveal military US and Western military outposts READ MORE : http://www.euronews.com/2018/01/29/fitness-tracking-app-gives-away-military-base-locations What are the top stories today? Click to watch: https://www.youtube.com/playlist?list=PLSyY1udCyYqBeDOz400FlseNGNqReKkFd euronews: the most watched news channel in Europe Subscribe! http://www.youtube.com/subscription_center?add_user=euronews euronews is available in 13 languages: https://www.youtube.com/user/euronewsnetwork/channels In English: Website: http://www.euronews.com/news Facebook: https://www.facebook.com/euronews Twitter: http://twitter.com/euronews Google+: http://google.com/+euronews VKontakte: http://vk.com/en.euronews

WATCH KETTLEBELL BOOTCAMP WORKOUT @ https://youtu.be/W2E3Qd5r3uM FUNK ROBERTS FAT SHREDDER WORKOUT #1 MMA athletes are considered to be the best conditioned of all sports. In these home workout DVD’s you will get all the benefits of MMA training without the contact and injuries. All you need is 15 minutes 3 times a week! BattleBag MMA workouts are legendary because: 1. Its a Cardio Workout The constant switching of body position and 5 minute flurry of BattleBag punches is a very effective aerobic workout. 2. It’s a Strength & Resistance Workout The resistance of the specially designed BattleBag surface while striking with your arms and legs creates a full body strength workout. It’s one of those workouts that you wake up the next morning feeling muscles you forgot about. 3. It’s a Stress Reliever Workout This is one of the benefits that the BattleBag is most famous for. Male or Female, everyone that sees and walks by a BattleBag always gives it a quick kick or punch. Why? Because it feels good ! It is an awesome tool for stress reduction. Imagine visualizing somebody or a situation and letting all your frustrations out on the BattleBag. 4. It’s an Easy to use at Home or Anywhere Workout for any Fitness Level Traditional Punching Bags are difficult to use in your home. Most hang from brackets that damage your ceiling , others leak water or sand damaging your floor, and Punching Bags are Heavy, weighing 100lbs sometimes more, so moving it around is extremely difficult. The BattleBag weighs less then 10lbs , is filled with a specially designed memory foam that cushions your punches and kicks, making it very comfortable to use. Just lay it anywhere, then SIT & HIT .

Please consult your doctor before attempting any of my Workouts! Ok are you ready to work your stamina and agility today? I am and I have combined MMA with Agility moves! We are going to do an agility move then a MMA combo then we are going to put the two together. And boy this is going to bring the sweat! So let’s get this going! We dont have the time, we make the time! Im here for you guys please if you want my help to reach your goals fill out the health assessment and you and I will make your goals happen! https://goo.gl/a8N4k4 ______________________ Follow me: Supermom Website: http://erinsgobragh.wixsite.com/supermom Facebook: https://www.facebook.com/erinbrooksSuperMOM/ Petreon: https://www.patreon.com/erinsgobragh Twitter: https://twitter.com/Erinsgobragh Instagram: https://instagram.com/erinsgobragh/ erinsgobragh@gmail.com _______________________ Workout Moves: Warm Up: Side 1 Double Jab Double Cross 0:30 Roundhouses 1:15 Double Hook Double Upper 1:46 Front Kicks 2:14 Side 2 Double Jab Double Cross 2:44 Side Kicks 3:12 Double Hook Double Upper 3:42 Back Kicks 4:11 Round 1 Side 1 Heisman 4:40 Jab Cross Hook Upper 5:47 4 Heisman 2 Jab Cross Hook Upper 6:53 Side 2 Heisman 8:08 Jab Cross Hook Upper 9:17 4 Heisman 2 Jab Cross Hook Upper 10:25 Round 2 Side 1 Zig Zag Hops 11:39 Front Kick Back Kick Side Kick Roundhouse 12:42 4 Zig Zag Hops Front Kick Back Kick Side Kick Roundhouse 13:50 Side 2 Zig Zag Hops 15:03 Front Kick Back Kick Side Kick Roundhouse 16:14 4 Zig Zag Hops Front Kick Back Kick Side Kick Roundhouse 17:22 Round 3 Side 1 Agility Scissor 18:32 Hook Upper Hook 2 Knees 2 Knees 19:41 8 Agility Scissor 2 Hook Upper Hook 2 Knees 2 Knees 20:46 Side 2 Agility Scissor 22:03 Hook Upper Hook 2 Knees 2 Knees 23:10 8 Agility Scissor 2 Hook Upper Hook 2 Knees 2 Knees 24:17 Round 4 Side 1 Burpee X Jump 25:34 Triple Elbow Jump Cross Roundhouse 26:42 2 Burpee X Jump 2 Triple Elbow Jump Cross Roundhouse 27:51 Side 1 Burpee X Jump 29:02 Triple Elbow Jump Cross Roundhouse 30:10 2 Burpee X Jump 2 Triple Elbow Jump Cross Roundhouse 31:19 Stretch 32:29

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