Waiste-Trimmer und Co: Die Fitness-Trends der Stars

12 Kettlebell flows for MMA and Fitness using Joey Alvarado’s Kettle-Jitsu Method. For Joey’s new Kettle-Jitsu Revolution double dvd, complete with 8 week program and 12 page dvd insert, visit http://kjrevolution.com/?page_id=19 For training with Joey at his gym in los Angeles visit http://socalmmafitness.com/

Want to CRUSH your size and strength plateaus and build muscle faster than ever? Here’s a sneak peak at my current 8-week muscle building workout plan I’m following in December 2016/January 2017 to build bigger arms, bigger shoulders and to break my squat plateau. If you’re looking for a NEW muscle building workout plan customized to YOUR muscle fiber type than I recommend No-Nonsense Muscle Building 2.0: Gene Expression Training to Increase Testosterone, Leanness and Mass and it’s customized to YOUR muscle fiber type: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=122616&utm_content=musclebuildingworkoutplan122616 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel http://vdflink.com/bvvu4 Facebook https://www.fb.com/vincedelmontelivelargetv Instagram https://www.instagram.com/vincedelmonte/ Snapchat https://www.snapchat.com/add/vincedelmonte Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

WATCH KETTLEBELL BOOTCAMP WORKOUT @ https://youtu.be/W2E3Qd5r3uM FUNK ROBERTS FAT SHREDDER WORKOUT #1 MMA athletes are considered to be the best conditioned of all sports. In these home workout DVD’s you will get all the benefits of MMA training without the contact and injuries. All you need is 15 minutes 3 times a week! BattleBag MMA workouts are legendary because: 1. Its a Cardio Workout The constant switching of body position and 5 minute flurry of BattleBag punches is a very effective aerobic workout. 2. It’s a Strength & Resistance Workout The resistance of the specially designed BattleBag surface while striking with your arms and legs creates a full body strength workout. It’s one of those workouts that you wake up the next morning feeling muscles you forgot about. 3. It’s a Stress Reliever Workout This is one of the benefits that the BattleBag is most famous for. Male or Female, everyone that sees and walks by a BattleBag always gives it a quick kick or punch. Why? Because it feels good ! It is an awesome tool for stress reduction. Imagine visualizing somebody or a situation and letting all your frustrations out on the BattleBag. 4. It’s an Easy to use at Home or Anywhere Workout for any Fitness Level Traditional Punching Bags are difficult to use in your home. Most hang from brackets that damage your ceiling , others leak water or sand damaging your floor, and Punching Bags are Heavy, weighing 100lbs sometimes more, so moving it around is extremely difficult. The BattleBag weighs less then 10lbs , is filled with a specially designed memory foam that cushions your punches and kicks, making it very comfortable to use. Just lay it anywhere, then SIT & HIT .